Due to the focus on the bioactive light component, Pocket Sky manages with only 500 instead of around 10,000 lux of a conventional daylight lamp.

Due to the focus on the bioactive light component, Pocket Sky manages with only 500 instead of around 10,000 lux of a conventional daylight lamp.

© Pocket Sky

Due to the focus on the bioactive light component, Pocket Sky manages with only 500 instead of around 10,000 lux of a conventional daylight lamp. One advantage of glasses is that the body can be tricked more easily with them: like daylight, the light falls on the eyes at an angle from above and not from the front or from below, as is the case with a daylight lamp.

Also interesting: What you should know about autumn depression

Pocket Sky was developed and produced entirely in Austria. The glasses are extremely light: they weigh only 12 grams, even with the case they weigh only 92 grams. With this, it should at least set new aesthetic standards in light therapy.

And in everyday life?

The glasses are also easy to use, because of their futuristic optics they are often associated with the space soap „Star Trek“ and the visor by Geordi La Forge. In any case, the glasses draw their power wirelessly from the supplied charging case, which has to be recharged about every two weeks. With a USB-C charging cable, this is also very flexible, Star Trek technology is not necessary.

According to the manufacturer, twenty minutes a day should be enough to counteract the winter blues. Whether or not a sustainable improvement can be achieved with the device could not (yet) be determined after a test period of almost two weeks. A serious statement about this could only have been made with medical supervision and over a longer test period.

© Pocket Sky

The fact is, however, that the glasses are very comfortable to wear and that wearing them every day is just as easy to integrate into everyday life as the handling itself. Compared to a daylight lamp, Pocket Sky also offers the decisive advantage that the glasses and the case are so compact and light that you can take them with you anywhere.

Suitable for the topic: 5 tips against winter depression!

The glasses also have a catch. With a price of almost 200 euros, it is significantly more expensive than daylight lamps. If that doesn’t bother you, you will find a futuristic-looking alternative that is very uncomplicated to use.

© Pocket Sky

Price and availability: Pocket Sky can be ordered in the online shop from December 16. The package costs 199 euros and contains glasses, charging case, charging cable, 3 nosepieces for adjustment and operating instructions. The test device was borrowed from the manufacturer.

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Autumn is coming, the good mood is going.https://123helpme.me/ Around 15 percent of the Austrian population suffer from a seasonally dependent depression, autumn / winter depression. The consequences: We are listless, feel down and could sleep continuously. How dangerous is the autumn depression and what can we do about it?

„The seasonally dependent depression has been known for a long time and manifests itself in the autumn and winter months due to a lack of light“, explains Prof. DDr. Siegfried Kasper, Head of the University Clinic for Psychiatry and Psychotherapy at the Medical University of Vienna.

When everyday life becomes a burden

According to him, this is a „“ dimension that everyone feels a little „“. It is only referred to as an illness when everyday life becomes a burden and you can no longer meet your daily obligations. „“ Those who are badly affected have little inner drive, little drive. You no longer want to meet other people, drag yourself to work and want to be left in peace as much as possible. They avoid social contacts, they get lonely. „“

What are the causes?

The autumn / winter depression becomes noticeable as soon as the days get shorter. It usually starts in mid / late September and lasts until March. „When daylight becomes a scarce commodity, certain messenger substances, which are also responsible for mood, are no longer sufficiently produced,“ says Dr. Alexander Bernhaut, specialist in psychiatry and neurology. Specifically, it is about serotonin and norepinephrine, which influence well-being, alertness, concentration and sleep. A deficiency in the messenger substances causes the symptoms that we know under the term „autumn depression“ „.

„Overall, women are more often affected than men“

How does the autumn depression express itself?

„The typical phenomena of seasonally dependent depression are a loss of motivation and interest, as well as a sentimental to sad mood,“ explains Bernhaut. The affected person is listless, sleeps and eats too much – especially sweets and pasta dishes, i.e. foods rich in carbohydrates, which in turn make you tired. „“ This closes the vicious circle, „warns Kasper.

Who is affected?

„“ The first symptoms usually appear during puberty. Overall, women are more often affected than men. But only until menopause. After that, the proportion of women and men who suffer from autumn / winter depression will equalize again, „“ says Kasper. This form of depression often comes to the fore between the ages of 25 and 30, „“ when one is firmly involved in everyday work and family life „“, meaning that everyday life can no longer be adapted to mood swings.

Fall Depression or Depression?

But how do you know whether the depression is really only tied to the season? While those affected by autumn / winter depression hardly get out of bed, people who suffer from non-seasonal depression sleep too little. They cannot rest at night, wake up early, are plagued by fears and may even be suicidal. In contrast, autumn / winter depression is life-threatening only in the rarest of cases.

„It gets dangerous in spring when the battery is really empty“

How dangerous is it?

„“ It gets dangerous in the spring when the battery is really empty. While most people welcome spring, the brains of autumn / winter depressives have difficulty adjusting to the new situation, „“ Kasper points out. „“ If you have lost your job, social contacts or your partner due to the annual illness, this can definitely become a problem in the spring. „“

Tips against the autumn depression

„“ Use every opportunity to recharge your batteries. Go for a walk in the fresh air, „“ recommends Bernhaut. If that is not possible, for example because you are sitting in the office from morning to night, you can get by with light therapy. You can consume it while sitting at home in front of the television or reading a book. Corresponding lamps are available from specialist dealers. Depending on the light intensity (up to 10,000 lux), you can be irradiated for up to two hours.

Please clarify

St. John’s wort preparations can also help. However, direct sunlight should be avoided while taking it, as the herb makes the skin very sensitive to light. If nothing of the sort helps, drug treatment should be considered. In any case, however, clarification with a specialist is necessary.

Do you want to know whether you suffer from autumn / winter depression? You can have yourself tested at the behavior therapy outpatient clinic at Vienna General Hospital. Further information and appointments at +43 (0) 1 40400-3547

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The access road to the VIP Terminal and General Aviation Center (GAC) at Vienna Airport will in future be called „“ Niki Lauda Allee „“. The airport in Schwechat announced on Tuesday that this is „“ in memory of the three-time Formula 1 world champion, enthusiastic pilot and aviation entrepreneur.

Lauda himself had a very close relationship with the street that will bear his name. Flughafen Wien AG recalled that he regularly took off from the GAC on a private plane himself as a pilot in the world or returned from the same.

„“ Glad that widow has agreed „“

„“ Niki Lauda was an exceptional sporting personality and had a major impact on aviation. We are pleased that his widow Birgit Lauda has agreed to erect a permanent memorial in his honor at Vienna Airport with this avenue, „“ emphasized the airport board members Julian Jäger and Günther Ofner.

In the future, a plaque will commemorate the racing legend at the VIP Terminal. Lauda died on May 20 at the age of 70.

Read news for 1 month now for free! * * The test ends automatically. More on this ▶Win true wireless earphones from JBL now! (E-media.at) New access (yachtrevue.at) 8 reasons why it’s great to be single (lustaufsleben.at) Salmon shrimp burger with wasabi mayonnaise and honey cucumber (gusto .at) In the new trend: Shock-Down – how long can the economy withstand lockdowns? (trend.at) The 35 best family series for laughing and feeling good (tv-media.at) E-Scooter in Vienna: All providers and Prices 2020 in comparison (autorevue.at)

The access road to the VIP Terminal and General Aviation Center (GAC) at Vienna Airport will in future be called „“ Niki Lauda Allee „“. The airport in Schwechat announced on Tuesday that this is „“ in memory of the three-time Formula 1 world champion, enthusiastic pilot and aviation entrepreneur.

Lauda himself had a very close relationship with the street that will bear his name. Flughafen Wien AG recalled that he regularly took off from the GAC on a private plane himself as a pilot in the world or returned from the same.

„“ Glad that widow has agreed „“

„“ Niki Lauda was an exceptional sporting personality and had a major impact on aviation. We are pleased that his widow Birgit Lauda has agreed to erect a permanent memorial in his honor at Vienna Airport with this avenue, „“ emphasized the airport board members Julian Jäger and Günther Ofner.

In the future, a plaque will commemorate the racing legend at the VIP Terminal. Lauda died on May 20 at the age of 70.

Read news for 1 month now for free! * * The test ends automatically. More on this ▶Win true wireless earphones from JBL now! (E-media.at) New access (yachtrevue.at) 8 reasons why it’s great to be single (lustaufsleben.at) Salmon shrimp burger with wasabi mayonnaise and honey cucumber (gusto .at) In the new trend: Shock-Down – how long can the economy withstand lockdowns? (trend.at) The 35 best family series for laughing and feeling good (tv-media.at) E-Scooter in Vienna: All providers and Prices 2020 in comparison (autorevue.at)

The access road to the VIP Terminal and General Aviation Center (GAC) at Vienna Airport will in future be called „“ Niki Lauda Allee „“. The airport in Schwechat announced on Tuesday that this is „“ in memory of the three-time Formula 1 world champion, enthusiastic pilot and aviation entrepreneur.

Lauda himself had a very close relationship with the street that will bear his name. Flughafen Wien AG recalled that he regularly took off from the GAC on a private plane himself as a pilot in the world or returned from the same.

„“ Glad that widow has agreed „“

„“ Niki Lauda was an exceptional sporting personality and had a major impact on aviation. We are pleased that his widow Birgit Lauda has agreed to erect a permanent memorial in his honor at Vienna Airport with this avenue, „“ emphasized the airport board members Julian Jäger and Günther Ofner.

In the future, a plaque will commemorate the racing legend at the VIP Terminal. Lauda died on May 20 at the age of 70.

Read news for 1 month now for free! * * The test ends automatically. More on this ▶Win true wireless earphones from JBL now! (E-media.at) New access (yachtrevue.at) 8 reasons why it’s great to be single (lustaufsleben.at) Salmon shrimp burger with wasabi mayonnaise and honey cucumber (gusto .at) In the new trend: Shock-Down – how long can the economy withstand lockdowns? (trend.at) The 35 best family series for laughing and feeling good (tv-media.at) E-Scooter in Vienna: All providers and Prices 2020 in comparison (autorevue.at)

The access road to the VIP Terminal and General Aviation Center (GAC) at Vienna Airport will in future be called „“ Niki Lauda Allee „“. The airport in Schwechat announced on Tuesday that this is „“ in memory of the three-time Formula 1 world champion, enthusiastic pilot and aviation entrepreneur.

Lauda himself had a very close relationship with the street that will bear his name. Flughafen Wien AG recalled that he regularly took off from the GAC on a private plane himself as a pilot in the world or returned from the same.

„“ Glad that widow has agreed „“

„“ Niki Lauda was an exceptional sporting personality and had a major impact on aviation. We are pleased that his widow Birgit Lauda has agreed to erect a permanent memorial in his honor at Vienna Airport with this avenue, „“ emphasized the airport board members Julian Jäger and Günther Ofner.

In the future, a plaque will commemorate the racing legend at the VIP Terminal. Lauda died on May 20 at the age of 70.

Read news for 1 month now for free! * * The test ends automatically. More on this ▶Win true wireless earphones from JBL now! (E-media.at) New access (yachtrevue.at) 8 reasons why it’s great to be single (lustaufsleben.at) Salmon shrimp burger with wasabi mayonnaise and honey cucumber (gusto .at) In the new trend: Shock-Down – how long can the economy withstand lockdowns? (trend.at) The 35 best family series for laughing and feeling good (tv-media.at) E-Scooter in Vienna: All providers and Prices 2020 in comparison (autorevue.at)

The access road to the VIP Terminal and General Aviation Center (GAC) at Vienna Airport will in future be called „“ Niki Lauda Allee „“. The airport in Schwechat announced on Tuesday that this is „“ in memory of the three-time Formula 1 world champion, enthusiastic pilot and aviation entrepreneur.